couponing in the holy land

Frugal food shopping for the Anglo Israeli

Archive for the tag “cheap”

The cheapest vegetables in the supermarket

One of the blogs I follow, Bishul B’Zol (Cooking Cheaply), has a very good post on how to choose fruits and vegetables.  Here is a loose translation.

In my previous post I discussed purchasing seasonal fruits and vegetables, which are lower in price than out-of-season fruits and vegetables.  But have you noticed that some vegetables are cheaper all the time, even than the “seasonal” vegetables?  What I want to emphasize is KNOWLEDGE- look around in the supermarket, learn the prices of what you purchase and you will discover what is really worthwhile.

These are the vegetables that I have found have the lowest and most stable prices:

  • Cucumbers
  • Carrots
  • Tomatoes
  • Eggplant
  • Potatoes
  • Cabbage
  • Onion
With this list, you can create a whole host of exciting foods- salads, stir fries, soups, etc.
Is this list restricting?  Yes, I think so.  I don’t think I could survive on these 7 vegetables alone.  Therefore I present a list of slightly higher-priced and slightly less-stable prices, but which are still a good deal:
  • Green Squash
  • Lettuce
  • Beets
  • Sweet Potato
  • Butternut Squash
  • Basic Herbs (parsley, nana, coriander, dill…)
  • Peppers (try not to get attached to one color)
  • Apples (not the specialized types such as Pink Lady- the basic types)
  • Oranges
I do not say that this these are the only vegetables you can buy if you are looking to save money.  Not by far.  However, I must remind you that our greatest expenses in the supermarket are not in the fruit and vegetable department, but in other sections such as snacks, meat, and frozen foods.  Ah, the frozen food section, where one package of Tivol costs the same as a weeks worth of fruits and vegetables…
I would like you to take two things with you from this post:
  1. You can eat from the first list and survive.
  2. You can use this information to make an educated decision when planning recipes.  Do you need to make a pashtida (quiche)?  An squash pashtida will cost less to make than a broccoli pashtida.  Cabbage salad will be less expensive than corn salad.
By the way, have you noticed that vegetables prices are cheaper than they have been several months ago?  To me, sweet potatoes, squashes, and peppers have all gone down in price.  Why?  Is it summer?  Are less people buying because they don’t have kitchens in their tents?  There was an article in Globes about prices recently, and what was sad to note was that although there were some small price decreases, most of the food they checked increased in price.  Cottage cheese, for example, did lower in price, but all the other dairy products actually increased!  It seems we still have a lot to learn about how to boycott effectively.
I hope you enjoyed a native Israeli’s view of supermarket shopping.
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